Does Relaxing Music That Produces Serotonin to Relieve Anxiety Exist?
In short, yes. And it has been scientifically prove. For example, music therapy can be relaxing music that produces serotonin to relieve anxiety. There are 2 types of music therapy: Receptive and Active. You can find great sources for receptive music therapy though YouTube videos such as this one below.
There are many benefits for listening to therapeutic sounds. These include emotional, physical, spiritual cognitive and social.
For example, listening to hammering rain sounds at night helps take away stress. Check out our “Sleep Music Black Screen Rain” post. The soothing hammering rain playing in the background can help you stay asleep. Similarly, Using these relaxing sounds can help you get over insomnia.
Or listening to morning birds singing can help calm you down. The calming sounds of water such as the ocean or a waterfall can help you study.
Music therapy doesn’t only help with sleep problems. Also it can help with balancing your life through meditation music. For example, a spa or a yoga session with deep healing music for the body & soul will do wonders.
Lifting your mood and improving you mental health can help lower blood pressure. Likewise, the relaxing ambient music can help with depression or ptsd.
It can help you to unwind and relax your tense muscles. As well as, increase emotional intimacy.
Meanwhile, many universities and doctors have proven that it helps to release endorphins. Endorphins are chemicals the brain releases. By listening to relaxing music that produces serotonin to relieve anxiety your body experiences that “feel good” or “euphoric” feeling.
Children, adolescents, and adults can all take advantage of these benefits.
Music can help shift the focus of the brain. As a result, aid in the sharpening of the mind.
Medical disorders in treatment of music therapy include:
- Autism
- Heart disease
- Stroke
- Dementia
- Aphasia
Music therapy for veterans with PTSD has also shown to be very effective.
Where Can I Find More Relaxing Music That Produces Serotonin to Relieve Anxiety?
Mindful Music Therapy is a simple example of a youtube channel producing relaxing music that produces serotonin to relieve anxiety. They also have great visuals for added visual stimulation. You can easily subscribe to them to get new music therapy content to listen to. Also they have playlists so you can easily have access to many selections all in one place. And yes it’s free.
In Conclusion:
To sum it up, any human being can enjoy music therapy. The young, the old. The rich, the poor. Music and sound can always find its way to the mind and soul. Relax, unwind, and enjoy. To clarify, we should all want to improve our mental health and well-being.
Give it a try! Let us know how you feel or if it’s helped you in the comments.
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